Yesterday, I resisted SO many temptations. So yay for that!
What I ate
Breakfast: 1 apple
Lunch: 150 grams of chicken breast & 5 baby carrots
Snack: String Cheese & a 100 calorie cereal bar
Supper: A low fat dish I created that includes ground turkey, bell peppers, onion, mushrooms and seasoning
Water: 80 oz
Weight Loss/Gain: -1
It's so hard to be at home and not want to munch, but I made it through. I just try to distract myself by cleaning or reading, etc.
It was a much better day!